10 Axioms of Choice Theory
- The only person’s behavior I can control is my own.
- I am driven by five basic genetic needs: survival, love and belonging, power, freedom, and fun.
- I can satisfy these needs only by satisfying a picture of pictures in my quality world. Of all I know, what I choose to put in my quality world is most important.
- All I can do from birth to death is behave. All behavior is ‘total behavior’ and made up of four inseparable components: acting, thinking, feeling, and physiology.
- All total behavior is designated by verbs. For example, I am choosing to depress, or I am depressing; instead of I am suffering from depression, or I am depressed.
- All total behavior is chosen, but I have direct control only over my acting (doing) component and my thinking component. I can however, control my feelings and physiology by how I choose to think and act.
- All I can give or get from other people is information. How I deal with that information is my choice.
- Most long term psychological problems are relationship problems.
- The problem relationship is always part of my present life.
- What happened in the past that was painful has a great deal to do with who I am today, but revisiting this painful past can contribute little or nothing to what I need to do now. I should strive to improve important, present relationships.
Thank you very much for posting Dr. Glasser's axioms. I just want to mention a little known fact. In an article Dr. Glasser later wrote, he adjusted #8 to read "Most long term psychological problems are relationship problems."
ReplyDeleteI have edited axiom #8 according to you comment. Thank you. I would like a reference to this article if you have it.
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